Let’s Talk About It – Wellbeing Resources

Welcome to your dedicated mental health and wellbeing resources page for INMO members as a part of Let’s Talk About It. Here you will find lots of useful videos, activities and webinars from Zevo Health that provide practical tips and advice about looking after your wellbeing. This hub is available 24/7 so you can watch/listen/read the topics that matter to you at a time that suits you best.

Wellbeing Webinars


Latest Wellbeing Blogs & Podcasts


Wellbeing Activities


Wellbeing Webinars

Emotional Resilience for
Challenging Times

Avril Ivory | Health Psychologist

Positive Psychology
During Troubling Times

Kristin Finkbeiner | Psychologist

12 Ways To Improve Psychological
and Physical Wellness

Avril Ivory | Health Psychologist

Creating a Self Care Routine

Jamie O'Crowley | Psychotherapist

Self Compassion 101

Zevo Health Team

Dealing with change and uncertainty

Nollaig O'Sullivan | Performance Psychologist

Food For Mood

Lauren Owens| Nutritionist

Mental Health Awareness and Positive Mental Health

Avril Ivory | Health Psychologist

Mental Health and Resilience

Nollaig O'Sullivan
Performance Psychologist

Wellbeing Activities

Switch off

Rituals For Switching Off

A quick guide to switching off mentally, emotionally and technologically

Self care

Self-Care Plan

A four-point plan to identify your self-care needs


5 Minute Journal

An easy exercise to reflect on your day after work

Latest Wellbeing Blogs