Let’s Talk About It – Wellbeing Resources

Welcome to your dedicated mental health and wellbeing resources page for INMO members as a part of Let’s Talk About It. Here you will find lots of useful videos, activities and webinars from Zevo Health that provide practical tips and advice about looking after your wellbeing. This hub is available 24/7 so you can watch/listen/read the topics that matter to you at a time that suits you best.

Wellbeing Webinars

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Latest Wellbeing Blogs & Podcasts

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Wellbeing Activities

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Wellbeing Webinars

Emotional Resilience for
Challenging Times

Avril Ivory | Health Psychologist

Positive Psychology
During Troubling Times

Kristin Finkbeiner | Psychologist

Psychological and Physical Wellness

Avril Ivory | Health Psychologist

Creating a Self Care Routine

Jamie O'Crowley | Psychotherapist

Self Compassion 101

Zevo Health Team

Change and uncertainty

Nollaig O'Sullivan | Performance Psychologist

Food For Mood

Lauren Owens| Nutritionist

Mental Health Awareness and Positive Mental Health

Avril Ivory | Health Psychologist

Mental Health and Resilience

Nollaig O'Sullivan | Performance Psychologist

Managing yourself in chaotic environments for nurses and midwives

Ann Bracken| Health Coach

Mental Health Ally Training for healthcare professionals

Nollaig O'Sullivan
Performance Psychologist

CBT & mindfulness
skills for nurses
and midwives

Ann Bracken| Health Coach

Making lifestyle changes for better health and wellbeing

Ann Bracken| Health Coach

Self care and self compassion for new graduates

Bríd O'Meara |Psychiatric nurse

Compassion fatigue and burnout
in nurses and midwives

Avril Ivory| Health Psychologist

Communication skills for emotionally heightened interactions

Ann Bracken| Health Coach

Wellbeing Activities

Switch off

Rituals For Switching Off

A quick guide to switching off mentally, emotionally and technologically

Self care

Self-Care Plan

A four-point plan to identify your self-care needs

journalling

5 Minute Journal

An easy exercise to reflect on your day after work

Latest Wellbeing Blogs