Three Ways to Avoid Overeating at Meals – Mira Garvin

Mira is a Qualified Health and Nutrition Coach and Studying to be a Nutritional Therapist. She is also a mum of 4 and renowned Health Food Blogger for over 4 years. She has a gallery of over 350 nutritious recipes on her website and health tips to get you started. Her platform Everyday Cooking with Mira is your one-stop shop for practical Everyday recipes for busy people designed to help you live a healthier and happier self. With a pinch of self-care and positivity. Real food is her passion; it’s how she was raised in the beautiful Island of Mauritius. Most foods foraged and cooked from scratch.  Cooking is an Everyday thing! Not when we have time, we make time. But a few years ago, after moving to Ireland she got a bit side-tracked and her health took a turn for the worst. This is what led her to study Nutrition and to teach people how to eat real food without spending too much time in the kitchen or breaking the bank. Curious about her story? click here to learn more. Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the…