Wellness at Work – Damian Hall

Damian Helps Busy professionals and Mums become happier healthier versions of themselves, through providing a community based, un-intimidating environment to make a fun, results-based, holistic health, fitness and fat loss experience.   Pizza days School night staff drinks Limitless boxes of chocolates and biscuits No water coolers No scope for furthering your personal development or career Asked to work all hours with little or no family time Without sounding like a know it all, as I’m certainly not.  I put massive emphasis and invest a huge amount in my own and my team’s continuous education and self-development within my business complete personal training. It seems like if you were to take a step back and take a bird’s eye view, at least some of the list above are generally acceptable and common practices in most workplaces and probably sound pretty familiar. Now I understand the concept and importance of team morale and all that goes with it however rewarding staff with pizza lunches or mid-week parties and working long hours can contribute to the list below. Sleep deprivation. Brain Fuzz. Inflammation Dehydration Sugar highs and inherent lows. Lack of motivation through no career progression. Limited job satisfaction when feeling undervalued. Not knowing your…