Maintain health and well being this Christmas

Christmas is generally not the easiest time of year for both diet and exercise. For many, it is a time of year when all things health goes out the window. Both at home and within the working environment there is chocolate, sweets, and tins of biscuits coming from all directions. There are some simple ways to maximise your health over the Christmas period without restricting yourself, by adapting to a few simple techniques you will keep your body in check. Within the workplace slight encouragement will help your employees in the long term, your employee’s wellness will benefit in the long run. Stay hydrated Water can help satiate appetite and keep your body regulating at its best. It helps to keep you fuller for longer, so you don't end up consuming extra calories. Aim for a minimum of 2 liters of water daily. Snack smart Christmas is a time when everywhere you look, cakes, chocolate, sweets, and desserts are readily available. But before tucking into the tin of Roses think about whether you really want them or are just eating out of boredom. Also snacking on more nutritious and denser foods will fill you up for longer. Don't forget to…