Healthy Eating at Work – By Ciara Kelly

Hello! I’m Dr. Ciara Kelly, an Irish medical doctor, foodie and wellness blogger, with a passion for preventive medicine and health promotion. I’m fascinated by how our lifestyles affect our health, in terms of key areas like nutrition, physical activity, stress management and sleep. My blog is a platform for me to share with you how to optimize these lifestyle factors to give ourselves the best chance at a healthy life, and ideally prevent and reduce the burden of many of the chronic diseases we see in the modern Western world. My message is that healthy habits can be sustainably integrated parts of our everyday lives – and most importantly, ones we enjoy sticking to! One of the trickiest things about maintaining a healthy diet at work is sticking to those good habits when you’re at your busiest. A full day on the job can bring ups and downs – so in this article, I’m sharing my top three tips to keep your diet balanced, nutritious and delicious from Monday to Friday. Meal Preparation This tip is number one for a reason. So, what is ‘meal prep’ and how do you do it? Meal preparation involves setting some time aside…