Managing Stress in the Workplace – Rebecca Atkinson

Hello, I'm Rebecca and I'm a Practical Homeopath. Having worked in TV Production for almost 20 years, I had a ring-side seat in the Stress Arena! When I got chronically ill and found total relief through Homeopathic treatment, I re-trained as a Practitioner and now my passion is using natural remedies and simple health care tips to help busy people to get well and stay well. For more information on Rebecca, her blogs or to contact her please visit her website. Stress has become a bit of a buzzword – a catch all phrase, but what does it actually mean? There are 3 dictionary definitions: -  Pressure or tension exerted on a material object A state of mental or emotional strain or tension resulting from adverse or demanding circumstances Give particular emphasis or importance to (a point, statement or idea) made in speech or writing The first definition can apply to our physical health and this, in the workplace, can be as simple as the office temperature being uncomfortable or the desk the wrong height or having to watch a screen all day. How many offices think about providing for a 5’10” person sitting at a desk as opposed to…