5 Effective Tips to Start Dealing With Anxiety – Fiona Brennan

Fiona Brennan is a Clinical Hypnotherapist with a busy practice in Dublin. 4, she is a member of the CHPA, the regulatory body for Clinical Hypnotherapists and Psychotherapists.  Fiona is the regular mental health expert for 'Mind Yourself' on the Dermot & Dave show on Today FM, she is a TEDx Speaker and also regularly features in the media as an ambassador of positive psychology and how to manage stress and anxiety. Fiona is the founder and creator of the five-star online 70-day self-therapy program, The Positive Habit that is helping people all over the world to reduce their anxiety levels and to reach their full potential. Fiona is a female role model in the world of mental health having lived with chronic anxiety when she was younger she feels strongly about empowering people to learn how to manage their minds and in particular anxiety and stress. You can find out full information on Fiona Brennan’s self-therapy programme, The Positive Habit, coming soon to a health store near you and also available on www.thepositivehabit.com Tip 1 -Understand Anxiety Is Not Your Fault! Why are we dealing with so much anxiety? Understanding the roots of your anxiety is essential and also…