Get Your Employees Moving to Improve Company Wellness

There is sadly no more denying it, winter is here. It’s cold, wet and grim. December is an extremely hard time of year to motivate ourselves to get moving. Let’s face it Christmas basically takes over the month and often exercise can come last on the list. In the workplace there can be a lot of after work drinks and tins of sweets floating around. Encourage exercise and healthy eating choices with your employees. It is so easy to take up a “Snuggle up” mentality, we eat more and we do less. This may feel good at the time but can also feed negativity. By moving more now, it will make you and your employees feel more energetic, keep our immune systems high to fight off any illnesses which will reduce absenteeism rates while rising your employee wellness. Being more active now will help us in the long run as our bodies will be healthier and happier. Here’s a few tips on how to increase wellness this Winter Sunshine vitamin Vitamin D is so important for us and there are a limited number of foods we can get this from, although the easiest source is sunlight. During summer, fifteen minutes…