Exploring the importance of a diet & exercise plan and how it can have a positive effect on an individual's life.
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About our Corporate Nutritional Health Trainings/Workshops
Nutritional health is the focus of eating the correct foods that give you the nutrients that contribute to your overall health and energy. Our nutritional health workshops are aimed at exploring the importance of a balanced diet and how it can have a positive effect on an individuals life, both in and outside the workplace.
Physical Health is the promotion of sufficient care of our bodies for optimal health and functioning. In our physical health workshops, we explore the importance of having a balance when it comes to physical activity, nutrition and mental wellbeing, to truly look after our overall physical health.
We have a range of other workshops that may suit your needs too so don’t hesitate to get in touch if you do not see one for you here.
This training explores how lifestyle factors can affect your natural immunity.
Provides attendees with a better understanding of how nutrition, sleep and exercise can help us build a strong immune system.
Suitable for any member interested in learning more about what foods we can focus on as well as other healthy habits that help boost our natural immunity to ensure good health particularly during winter.
“I would like to thank the Zevo Health team for a really excellent programme and something people can use on an ongoing basis. Your support during the programme, on-site and off and responsiveness has been excellent.”
“Zevo Mental Health Champion training was in-depth & enlightening, providing the tools to deal with issues, how to support staff and the importance of self-care. A must for all managers”
Our nutritional health workshops aim to explore the importance of a balanced diet and how it can have a positive effect on an individual’s life, both in and outside the workplace. Developed with industry professionals, backed with up-to-dateresearch and delivered with passion, our nutritional health workshops leave no stone unturned. Nutrition should be practiced, not just thought. We aim to be interactive and ground every session in practicality.Nutrition should be practiced, not just thought. Our nutritional health workshops aim to be interactive and to be grounded in practicality.
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