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How to achieve a healthy mind for a healthy life with Kelley Walsh Connor

By Last Updated June 21, 2021June 24th, 2021No Comments

Joining us for this episode of Zevo Talks is Kelley Walsh Connor, Business Owner, Personal Trainer, and Nutrition Specialist as she discusses how to achieve a healthy mind for a healthy life. Kelley has turned her life around through positive thinking and her love of exercise giving her a new lease on life.

Takeaways:

– Understanding the link between positive mental health and food.

– How to take small mindful moments to improve our overall wellbeing

– The benefits of physical exercise on our mind and body

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