WellnessBlogPodcasts

Importance of exploring self-love during Valentine’s Day with Kristin Finkbeiner

By February 13, 2020 February 28th, 2020 No Comments
Self care valentines day

At Zevo Health we pride ourselves on being the leader in workplace wellbeing and want to keep our listeners up to date with all that is going on in the world of wellness. We have invited some of our expertly trained health coaches on to help us get to grips with all that is happening in the constantly changing world around us.

This week we are joined by Kristin Finkbeiner, a senior health coach here at Zevo Health. With Valentine’s Day upon us, Kristin looks at everything surrounding valentine’s day.

The importance of love in our lives, especially self love and care.

Takeaways:

  • What is self-love and the subjectivity of love
  • The importance of detaching from what society expects around Valentine’s Day
  • Some tools and techniques to have more empathy in our lives
  • The power of random act of kindness

Spotify: https://open.spotify.com/episode/6opROBjHnT29e7aJnNWthF?si=Z0jCGfhqRGazFHRjDanydw

*This is not medical advice, please contact a medical professional if you think you need to seek further help.