Tips for managing workplace stress and anxiety during Covid 19 with Ann Gleeson

By May 14, 2020 May 22nd, 2020 No Comments

The effect of Covid-19 has reverberated around the world for some time now. The combination of all that is happening means that we are experiencing a heightened feeling of stress in our lives, and that can be tough to manage. In today’s podcast, we will focus on the relationship between Covid-19 and stress, and how it presents itself in our current situation.

We will also explore:

  • How the current situation affects stress levels
  • How stress manifests in the body and why we experience stress reactions
  • Different types of stress that we may be experiencing at the moment
  • Tips on how to soothe overwhelming feelings of stress

Spotify: https://open.spotify.com/show/4fGkaav1ZyYt9hp7kJjWeU

Soundcloud: https://soundcloud.com/you/tracks

Youtube: https://youtu.be/IXARnM3QkA8

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