The effect of Covid-19 has reverberated around the world for some time now. The combination of all that is happening means that we are experiencing a heightened feeling of stress in our lives, and that can be tough to manage. In today’s podcast, we will focus on the relationship between Covid-19 and stress, and how it presents itself in our current situation.
We will also explore:
- How the current situation affects stress levels
- How stress manifests in the body and why we experience stress reactions
- Different types of stress that we may be experiencing at the moment
- Tips on how to soothe overwhelming feelings of stress