This week, we are joined by Sarah Keane, Wellbeing Specialist for Zevo Health. Modern technology has a massive hold over us today. As much as technology is a fantastic asset to us, understanding how to optimise it for our overall wellbeing is key.

Technology is growing at a pace never experienced before, gaining healthy habits now can help your own wellbeing.

Some key points we will cover:

  • Understanding the hold technology has on us
  • Optimising your own wellbeing
  • Gain a balance on how technology can work for you

Spotify

SoundCloud

Youtube