Post-training resources - Nutrition

Welcome to your nutrition resources page

Read

Explore

Watch

Explore

Download

Explore

Read

ExerciseNutritionSelf-Care
September 29, 2022

Tips To Keep Your Heart Healthy

Thursday 29th September is World Heart Day which was created by the World Heart Federation to bring attention to heart health and cardiovascular disease. Cardiovascular disease is the leading cause…
Nutrition
September 20, 2022

8 Easy Food Swaps for the Environment 

For decades, much of the information published on nutrition was primarily focused on detailing the minimal requirements necessary to sustain personal health and avoid illness. However, in recent times, this…
WellnessMental HealthNutrition
July 25, 2022

The positive effects that vitamin D has on our mental and physical wellbeing

The positive effects that vitamin D has on our mental and physical wellbeing are huge. These benefits range from helping fight depression by increasing serotonin, the hormone key to stabilising…

Watch

Discover More Trainings

Exploring Plant-Based Eating Training

Eat to Excel Training

Food For Mood Training