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Exploring how to manage stress and change in our lives

By April 27, 2022May 16th, 2022No Comments

Joining us on this episode of Zevo Talks is Ann Gleeson, Psychological Wellbeing Practitioner. As life goes on and we learn to live with the lasting effects the Pandemic has had we see the effects that it has had on our lives. Ann has looked at the effects that stress can have and split our self-care into three areas:

 

This moment – breathing technique, release tension in body

This month – take time for yourself, expand support network

This year – focus on boundaries, workload, communication

Takeaways:

  • Understanding the long-term effects of stress
  • Why having a self-care plan can be beneficial
  • Understanding your own stress management

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