Skip to main content

Mental Health Training/Workshops

Exploring how to support those in crisis and provide individuals with the tools to recognise mental health in the workplace.

Make an Enquiry

Our Mental Health & Wellbeing Framework

Mental health is now recognised as a significant contributory factor in long term absenteeism.  

Zevo Health has a tried and tested Mental Health & Wellbeing Framework covering all aspects of the continuum, optimising the use of research driven techniques to drive good health outcomes and value for our clients.  

One of our strong points is that our mental health solutions are work focused – we keep the client in mind when developing our initiatives and workshops, so that the themes are relevant to the workplace and provide toolkits that support both the organisation and the individuals alike.  

Zevo Health’s key differentiator from our competitors is the passion and outlook which drives our solutions. We are wholeheartedly committed to improving an organisation’s mental health & wellbeing and as such we understand the key processes required for this change to come to fruition:  

We have a range of other workshops that may suit your needs too so don’t hesitate to get in touch if you do not see one for you here. 

Featured Training

Mental Health Champion Training

Mental Health Workplace Champion training will equip you with the knowledge of a range of mental health illnesses, enabling the recognition of common signs and symptoms either during a mental health crisis or during the development of a mental health illness. This training is not intended to replace the input of a medically trained practitioner but to encourage awareness of mental health within the workplace as well as identifying appropriate and timely interventions to support colleagues experiencing distress.

LEARN MOREREAD CASE STUDY

Popular Trainings/Workshops

Social Fitness; Enhancing Health & Wellbeing Through Stronger Relationships

Social Fitness; Enhancing Health & Wellbeing Through Stronger Relationships

  • Understand the concept and relevance of social fitness.
  • Consider indicators of a strong social network and signs of healthy relating
  • Reflect on a brief personal social inventory
  • Explore key ways to begin fostering stronger relationships.
  • Discuss challenges and opportunities to apply this in the workplace setting

Learn More

Failte – Top Tips to Kickstart Life in Ireland

Failte – Top Tips to Kickstart Life in Ireland

  • Learn about key aspects of life in Ireland.
  • Understand the link between social connection, health and wellbeing .
  • Discover ways to build social skills and overcome common challenges to arriving in a new country

Learn More

Thriving in New Work Models

Thriving in New Work Models

  • Understand the benefits and challenges of the new working world
  • Learn how to address mental health impacts and risk of burnout
  • Understand how to maintain psychological safety in Hybrid working
  • Learn leadership skills to help boost productivity, morale and wellbeing amongst their teams

Learn More

Embracing Seasonal Change

Embracing Seasonal Change

  • Explore Simple Strategies to Lighten Up Dark Months
  • Learn Evidence-Based Self-Care Tips to Optimise Immunity
  • Consider Important Elements for a Healthy, Cosy Home in Winter

Learn More

Breaking Cycles of Addiction

Breaking Cycles of Addiction

  • Understand key mechanisms of addictive behaviour and the role of biopsychosocial factors.
  • Increase awareness of common triggers .
  • Explore techniques to restore balance and empower individuals such as Mindfulness practices, Radical honesty, Resetting reward pathways and Identifying triggers

Learn More

Working with Emotions

Working with Emotions

  • Understand the purpose and value of emotions
  • Attributes of Emotional Intelligence
  • Expand emotional vocabulary to more accurately label emotions

Learn More

Finding Your Calm – Managing Stress Reactivity

Finding Your Calm – Managing Stress Reactivity

This training provides clients with effective coping strategies and skills that can help to rebalance that equation, assisting individuals to step back and take control of the controllables.

Learn More

Resilience Training

Resilience Training

  • Provides attendees with the tools for coping from setbacks in life.
  • How to build resilience for positive mental health.
  • How to provide resilience among your team in work.

Learn More

Self-Care Fundamentals

Self-Care Fundamentals

  • This training invites attendees to take an opportunity to reflect on their current circumstances and identify dimensions of self-care that require most urgent attention.
  • Consider current position on the health spectrum

Learn More

Coping with Social Anxiety

Coping with Social Anxiety

  • Learn to identify key signs of social anxiety
  • Explore techniques to reconnect socially such as graded exposure
  • Rebuild crucial social skills

Learn More

Exiting Lockdown – Taking Care of Your Needs

Exiting Lockdown – Taking Care of Your Needs

  • This training aims to support employees to navigate the ups and downs fo returning back to the office.
  • It highlights skills that can help manage the mental, emotional and practical issues that can arise, and guides them how to best utilise the management support available to them during the process.

Learn More

Sleep & Recovery Workshop

Sleep & Recovery Workshop

  • Learn the many health benefits of good quality sleep
  • Discover how much sleep we require and the consequences of sleep deprivation – Learn about sleep cycles and stages of sleep

Learn More

Meaningful Disconnection

Meaningful Disconnection

This training will give clients the resources to cope with the struggles that arise from not being able to switch off, a space to create and cultivate disconnection that provides emotional nourishment.

Learn More

Parenting & Self-Care

Parenting & Self-Care

This training provides a precious timeout for parents to reflect and consider some small changes that they can begin to implement to meet their own needs, as well as those of their loved ones.

Learn More

Mental Health Toolkit

Mental Health Toolkit

  • The Mental Health Toolkit aims to help participants to recognise signs and symptoms of struggle and imbalance, and support them with an array of effective techniques to self-regulate.
  • Learn techniques and skills to take control of their mental health.

Learn More

Facilitating Employee Wellbeing for People Managers

Facilitating Employee Wellbeing for People Managers

  • Overview of forecasted wellbeing trends in the evolving workplace for 2023 and beyond
  • Increase knowledge of psychological and social factors at work that impact employee wellbeing
  • Understand core principles of integrating a culture of health and wellbeing among team members

Learn More

Building Your Natural Immunity Workshop

Building Your Natural Immunity Workshop

  • This training explores several main aspects of immune function and explores natural ways to optimise the system to protect against the onset of serious illnesses.
  • Understand the basic physiology of the immune system
  • Learn to recognise signs and symptoms of compromised/ weak immunity

Learn More

Habitual Weight Loss Workshop

Habitual Weight Loss Workshop

  • In this training on habitual weight management, we address multi-dimensional factors that influence eating behaviour and food choices.
  • Learn about the value and limitations of body composition measurement.

Learn More

Rethinking Self-Image

Rethinking Self-Image

  • Research has shown us that body image dissatisfaction may lead to lower self-esteem, health concerns and engagement in unhealthy weight control practices.
  • Gain a deeper understanding of their ‘why’ and how that interacts with their image of self.

Learn More

Surviving or Thriving? Positive Psychology Skills For Life

Surviving or Thriving? Positive Psychology Skills For Life

  • This training looks at some positive psychology techniques to help promote wellbeing.
  • Learn about positive psychology and research supported techniques to promote psychological wellbeing.

Learn More

Men’s Mental Health

Men’s Mental Health

  • Explore emotions that often hold negative connotations for men
  • Understand challenges surrounding connection, allowing ourselves to be vulnerable.
  • Look at how to build allyship with those around us.

Learn More

Metabolic Health Profile

Metabolic Health Profile

  • This session provides insights about various parameters of metabolic function and the advantages of amending imbalances early.
  • Understand what ‘metabolic health’ means, and the lifestyle factors that influence it.
  • Receive an overview of how to determine personal metabolic health status and flag any signs of imbalance.

Learn More

Building Strong Bones At Home

Building Strong Bones At Home

  • Discover why bone health is so important, particularly as we age
  • Learn the basic physiology of bone and its impact on various systems of the body
  • Explore ways to support bone building and preservation

Learn More

Wellbeing and Tech Use in a Digital Era

Wellbeing and Tech Use in a Digital Era

  • Understand the potentially impact of excessive technology use on health and wellbeing
  • Discuss the effects of living in a culture that is ‘Always On’
  • Identify early indicators of imbalance, which can lead to signs and symptoms of burnout.

Learn More

Shiftworker Wellbeing Series

Shiftworker Wellbeing Series

  • This two-part shift worker wellbeing series aims to equip employees with information and effective strategies to buffer against the negative health effects of this working schedule.
  • Discuss obstacles and solutions to including more exercise on a shift work schedule.

Learn More

Women’s Mental Health

Women’s Mental Health

  • Explore the concept of emotional labour and the role of caretaker
  • Discuss ways to cultivate feminine energy and self-empowerment
  • Enjoy an engaging exploration of the challenges and opportunities for women today

Learn More

Building Resilience Through Energy Management

Building Resilience Through Energy Management

  • Understand work-life boundaries and personal energy management techniques
  • Learn basic personal effectiveness strategies to regain a sense of empowerment
  • Communication skills to facilitate enhanced workplace relationships

Learn More

Hear from Past Participants of our Programmes

“Zevo Mental Health Champion training was in-depth & enlightening, providing the tools to deal with issues, how to support staff and the importance of self-care. A must for all managers”

CPL

“The training gave me a better understanding of different kinds of mental health issues, some of which I was not aware of. The role playing gave me a better insight on how to potentially deal with an issue if it arose”

IBM

Frequently Asked Questions

How do I book a consultation with Zevo Health?

A consultation can be booked through messaging our website, sending us an email to sales@zevohealth.com, or calling on +353 1 903 8279  

Is the training suitable for all my employees?

Yes. We pride ourselves on delivering highly engaging content that is adapted and suitable for any group that we are working with. Each employee and each sector have different needs. We recommend the most suitable training for your organisation, based on your employee’s needs

Where does Zevo Health deliver their trainings?

Zevo Health delivers faceto-face trainings on your site or at the location of your choice and, we deliver them virtually, allowing your employees from any location to take part in the training 

How many people can attend a Zevo Health training?

The number of participants in a training depends on the learning outcomes of the training, the budget, and the time constraints of the business. 

Why choose Mental Health training for your team or organization?

Our mental health sessions are unique; they are developed from the ground up, aiming to address the unique challenges in the workplace and the dynamic environment your employees work in. Forget cut and paste, passionless delivery; our wellbeing specialists are guided by our research team and given the autonomy to deliver impactful training. Developed with industry professionals, backed with up-to-date research and delivered with behavior change techniques, our mental health sessions will drive change in organisations. 

Related Articles

Mental HealthSelf-Care
May 9, 2023

Building Self-Esteem & Body Image

Self-esteem and body image start in the mind and not in the mirror. Unrealistic beauty standards set by social and mass media have us all obsessing in the mirror criticizing…
Mental HealthWellness
July 28, 2022

Generation X and Workplace Wellbeing: What You Need to Know

While workplace wellbeing programmes are often associated with the millennial generation, in reality an organisation’s workforce is a combination of a multitude of generations. With this diversity comes a diverse…
Mental HealthNutrition
July 25, 2022

The positive effects that vitamin D has on our mental and physical wellbeing

The positive effects that vitamin D has on our mental and physical wellbeing are huge. These benefits range from helping fight depression by increasing serotonin, the hormone key to stabilising…
VIEW ALL POSTS

We have a range of other workshops that may suite your needs too so don't hesitate to ask if you do not see one for you here

GET IN TOUCH