Mental Health Training/Workshops

Exploring how to support those in crisis and provide individuals with the tools to recognise mental health in the workplace.

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Our Mental Health & Wellbeing Framework

Mental health is now recognised as a significant contributory factor in long term absenteeism.

Zevo Health has a tried and tested Mental Health & Wellbeing Framework covering all aspects of the continuum, optimising the use of research driven techniques to drive good health outcomes and value for our clients.

One of our strong points is that our mental health solutions are work focused – we keep the client in mind when developing our initiatives and workshops, so that the themes are relevant to the workplace and provide toolkits that support both the organisation and the individuals alike.

Zevo Health’s key differentiator from our competitors is the passion and outlook which drives our solutions. We are wholeheartedly committed to improving an organisation’s mental health & wellbeing and as such we understand the key processes required for this change to come to fruition:

We have a range of other workshops that may suit your needs too so don’t hesitate to get in touch if you do not see one for you here.

Featured Training

Mental Health Champion Training

Mental Health Workplace Champion training will equip you with the knowledge of a range of mental health illnesses, enabling the recognition of common signs and symptoms either during a mental health crisis or during the development of a mental health illness. This training is not intended to replace the input of a medically trained practitioner but to encourage awareness of mental health within the workplace as well as identifying appropriate and timely interventions to support colleagues experiencing distress.


Popular Trainings/Workshops

Managing Change

  • Gain an understanding on how to support your team through the process of change.
  • Explore how change and transition can impact individuals in different ways.
  • How to identify an individual’s approach to change.

Stress Management

  • Learn techniques around how to reduce and manage stress.
  • Gain an understanding around stress and the role the nervous system has on stress.
  • Explore productivity and the stress cycle.

Developing Resilience - Bouncing Back From Setbacks

  • Provides attendees with the tools for coping from setbacks in life.
  • How to build resilience for positive mental health.
  • How to provide resilience among your team in work.


  • Gain the coping strategies required for positive self-care.
  • How to build on our positive mental health.
  • Gain several techniques and tips to ensure self-care is a priority, even in a busy life.

Managing Coronavirus Anxiety

  • Provides attendees with the tools on how to manage stress and anxiety during COVID-19.
  • Explores the difference between stress and anxiety and tips on what to do to manage it.
  • How to discover positivity around us.

Adjusting Emotionally To Working From Home

  • Provides attendees with a number of tools and techniques to help navigate them through this time.
  • Explores how attendees can manage their time effectively to ensure some valuable “me time” is achieved, managing distractions.
  • Provides ways to help achieve a better work life balance.

Emotional Intelligence

  • Participants will leave knowing the importance of recognising their own emotions.
  • Equipped with the skills of being aware and emphatic of the challenges their colleagues may be facing.
  • The ability to recognise your own emotions and those around you.

Building Resilience In 2021

  • This training provides attendees with the tools for coping with setbacks in life.
  • How to build resilience for positive mental health.
  • Suitable for anyone who is interested in learning the tools for coping with setbacks in life.

Exercise and Mental Health

  • Participants will understand the mechanisms and how their favoured forms of activity can be built into their own holistic mental health strategy.
  • This training is an interactive look at how we can use exercise as a tool to support our mental health.
  • Suitable for any member who is interested in exploring how we can use exercise as a tool to support our mental health.

Food For Mood

  • This practical session will equip the attendee with the skills to support their mood and psychological health.
  • Attendees will learn about how different types of food send messages to the brain and body.
  • Explore food that affects energy, mood, emotions, concentration, wellbeing and more.

Exploring Mindfulness

  • Attendees will be equipped with simple and practical techniques that can be put into practice.
  • Skills to be more aware of our daily lives.
  • How elements of mindfulness can be added to your life.

Mindfulness And Happiness

  • Participants will be brought through the strong connection between mindfulness and happiness.
  • Participants will also get the research-backed tools to put in place mindful based daily practices.
  • An introduction to it and how elements of mindfulness can be added to your life.

Work Life Balance vs. Work Life Integration

  • Following this training, attendees will have a structure of how to balance their day to maximise both their productivity and wellbeing while staying on top of their at-home responsibilities.
  • This training is a practical look at your workday, examining how to manage your energy levels, your productivity, your home responsibilities, and of course, your wellbeing.
  • Suitable for any member who is working remotely and interested in looking at your workday.

Exploring Men’s Health

  • Explore emotions that often hold negative connotations for men
  • Understand challenges surrounding connection, allowing ourselves to be vulnerable.
  • Look at how to build allyship with those around us.

Hear from Past Participants of our Programmes

“Zevo Mental Health Champion training was in-depth & enlightening, providing the tools to deal with issues, how to support staff and the importance of self-care. A must for all managers”


“The training gave me a better understanding of different kinds of mental health issues, some of which I was not aware of. The role playing gave me a better insight on how to potentially deal with an issue if it arose”


Frequently Asked Questions

How do I book a consultation with Zevo Health?

A consultation can be booked through messaging our website, sending us an email to, or calling on +353 1 903 8279

Is the training suitable for all my employees?

Yes. We pride ourselves on delivering highly engaging content that is adapted and suitable for any group that we are working with. Each employee and each sector have different needs. We recommend the most suitable training for your organisation, based on your employee’s needs.

Where does Zevo Health deliver their trainings?

Zevo Health delivers faceto-face trainings on your site or at the location of your choice and, we deliver them virtually, allowing your employees from any location to take part in the training.

How many people can attend a Zevo Health training?

The number of participants in a training depends on the learning outcomes of the training, the budget, and the time constraints of the business.

Why choose Mental Health training for your team or organization?

Our mental health sessions are unique; they are developed from the ground up, aiming to address the unique challenges in the workplace and the dynamic environment your employees work in. Forget cut and paste, passionless delivery; our wellbeing specialists are guided by our research team and given the autonomy to deliver impactful training. Developed with industry professionals, backed with up-to-date research and delivered with behavior change techniques, our mental health sessions will drive change in organisations.

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We have a range of other workshops that may suite your needs too so don't hesitate to ask if you do not see one for you here