Mental Health Training/Workshops

• Stress Management Techniques: Learn effective strategies to manage stress, especially during challenging times, tailored by our experienced Wellbeing Specialist.
• Safe and Non-Judgmental Environment: Experience the comfort of a truly safe space, where you can openly express your thoughts and emotions without fear of judgment.
• Emotional Support: Connect with others facing similar challenges, fostering a sense of community and understanding, providing emotional support and reassurance.

• Understand the benefits and challenges of the new working world
• Learn 10 key principles of remote/hybrid best-practice
• Reflect on important aspects of self-care to recover optimally

• Understand the concept and relevance of social fitness.
• Consider indicators of a strong social network and signs of healthy relating
• Reflect on a brief personal social inventory
• Explore key ways to begin fostering stronger relationships.
• Discuss challenges and opportunities to apply this in the workplace setting

• Understand the benefits and challenges of the new working world
• Learn how to address mental health impacts and risk of burnout
• Understand how to maintain psychological safety in Hybrid working
• Learn leadership skills to help boost productivity, morale and wellbeing amongst their teams

• Understand hormonal influences on health and wellbeing
• Explore topics such as pregnancy, post-natal depression, pregnancy loss, infertility & fertility treatment
• Focus on menopause matters: physical & emotional impacts

• Learn resilience, CBT & ACT skills to promote greater psychological flexibility in the face of change and transition.
• Develop skills to adapt to new working structures and relating to colleagues.
• Increase awareness of the stress respones to change, and explore effective evidence-based coping strategies.

• Gain a deeper understanding of their ‘why’ and how that impacts their image of self.
• Have greater clarity around perceptions of body ideals versus actual health goals
• Learn how the inner critic influences your emotions and behaviours.
• Develop true motives that can be drawn upon during habitual change.

• Explore Simple Strategies to Lighten Up Dark Months
• Learn Evidence-Based Self-Care Tips to Optimise Immunity
• Consider Important Elements for a Healthy, Cosy Home in Winter

• Understand key mechanisms of addictive behaviour and the role of biopsychosocial factors.
• Increase awareness of common triggers .
• Explore techniques to restore balance and empower individuals such as Mindfulness practices, Radical honesty, Resetting reward pathways and Identifying triggers

• Participants will be brought through the strong connection between mindfulness and happiness.
• Participants will also get the research-backed tools to put in place mindful based daily practices.
• An introduction to it and how elements of mindfulness can be added to your life.

• Understand the purpose and value of emotions
• Attributes of Emotional Intelligence
• Expand emotional vocabulary to more accurately label emotions

• Understand the distinciton between productivity, stress and strain
• Learn the basic physiology of the stress response and its impact on the body
• Explore common stressors and reflect on personal patterns
• Learn the skill of thought defusion
• Examine healthy evidence-based coping mechanisms

• Provides attendees with the tools for coping from setbacks in life.
• How to build resilience for positive mental health.
• How to provide resilience among your team in work.

• Learn to identify key signs of social anxiety
• Explore techniques to reconnect socially such as graded exposure
• Rebuild crucial social skills

• This training aims to support employees to navigate the ups and downs fo returning back to the office.
• It highlights skills that can help manage the mental, emotional and practical issues that can arise, and guides them how to best utilise the management support available to them during the process.

• Learn the many health benefits of good quality sleep
• Discover how much sleep we require and the consequences of sleep deprivation – Learn about sleep cycles and stages of sleep

This training will give clients the resources to cope with the struggles that arise from not being able to switch off, a space to create and cultivate disconnection that provides emotional nourishment.

• The Mental Health Toolkit aims to help participants to recognise signs and symptoms of struggle and imbalance, and support them with an array of effective techniques to self-regulate.
• Learn techniques and skills to take control of their mental health.

• This training explores several main aspects of immune function and explores natural ways to optimise the system to protect against the onset of serious illnesses.
• Understand the basic physiology of the immune system
• Learn to recognise signs and symptoms of compromised/ weak immunity

• In this training on habitual weight management, we address multi-dimensional factors that influence eating behaviour and food choices.
• Learn about the value and limitations of body composition measurement.

• Research has shown us that body image dissatisfaction may lead to lower self-esteem, health concerns and engagement in unhealthy weight control practices.
• Gain a deeper understanding of their ‘why’ and how that interacts with their image of self.

• This training looks at some positive psychology techniques to help promote wellbeing.
• Learn about positive psychology and research supported techniques to promote psychological wellbeing.

• Explore emotions that often hold negative connotations for men
• Understand challenges surrounding connection, allowing ourselves to be vulnerable.
• Look at how to build allyship with those around us.

• This session provides insights about various parameters of metabolic function and the advantages of amending imbalances early.
• Understand what ‘metabolic health’ means, and the lifestyle factors that influence it.
• Receive an overview of how to determine personal metabolic health status and flag any signs of imbalance.

• Explore the concept of emotional labour and the role of caretaker
• Discuss ways to cultivate feminine energy and self-empowerment
• Enjoy an engaging exploration of the challenges and opportunities for women today