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Physical Health Kickstarter

We have created a series of trainings to kickstart physical health in your organisation

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Physical Health Kickstarter

As humans, we often flow into a natural annual rhythm; this often subconsciously dictates an ebb of physical health domains as the holiday season comes into focus. With its darker, colder days, the winter, paired with the increased dietary intake during the holiday season, is a usual concoction for a drop-in fitness and an increase in some unwanted body weight.

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A snapshot of our physical health kickstarter package

Exercise for Life

Format: Training available as a pre-record or live session
Length: 45mins + Q&A

As the number of physically inactive individuals increases, so does the number of health issues, including the rise of chronic diseases rates and the proliferation of psychological conditions Some of the takeaways from this training include:

  • Gain an understanding of how habits are developed
  • Tips on how to tailor personal exercise behaviours in a way that integrates movement as a consistent feature in daily life.

Habitual Weight Loss

Format: Training available as a pre-record or live session
Length: 45mins + Q&A

There is an ever-growing consensus that most diets work in the short term and fail in the long term. Long term weight management addresses the deeper layers of eating behaviour. This training looks at nutritional habits and how small collective habits can lead to long term significant results. Some other key takeaways include:

  • Gain an understanding of the importance of unconscious habits
  • Explore how breaking the bad habits and ingraining the good habits is a far more effective strategy than short-term fad diets.

Metabolic Health Profile

Format: Training available as a pre-record or live session
Length: 45mins + Q&A

In the post-COVID-19 world, metabolic health must be a priority, with obesity taking centre stage as the number one non-communicable public health concern of our time. Some other key takeaways include:

  • Participants will have a clear understanding of metabolic health and the lifestyle factors that influence it.
  • Gain an overview of how to determine their current metabolic health status so that they can flag any signs of imbalance, and also use the measurements as a baseline to monitor changes that arise from any implemented lifestyle changes.

Hear from Past Participants of our Programmes

“We are very happy with Zevo Health and pleased to be working with your team. I don’t know how you manage to make every company feel like they are your No.1 customer – it’s an impressive skill which seems to come naturally to you guys.”


“The training gave me a better understanding of different kinds of mental health issues, some of which I was not aware of. The role playing gave me a better insight on how to potentially deal with an issue if it arose”


We have a range of other workshops that may suite your needs too so don't hesitate to ask if you do not see one for you here