Pick and Mix

Format: Training available as a pre-record or live session
Length: 45mins + Q&A

As the number of physically inactive individuals increases, so does the number of health issues, including the rise of chronic diseases rates and the proliferation of psychological conditions Some of the takeaways from this training include:

• Gain an understanding of how habits are developed
• Tips on how to tailor personal exercise behaviours in a way that integrates movement as a consistent feature in daily life.

Format: Training available as a pre-record or live session
Length: 45mins + Q&A

There is an ever-growing consensus that most diets work in the short term and fail in the long term. Long term weight management addresses the deeper layers of eating behaviour. This training looks at nutritional habits and how small collective habits can lead to long term significant results. Some other key takeaways include:

• Gain an understanding of the importance of unconscious habits
• Explore how breaking the bad habits and ingraining the good habits is a far more effective strategy than short-term fad diets.

Format: Training available as a pre-record or live session
Length: 45mins + Q&A

In the post-COVID-19 world, metabolic health must be a priority, with obesity taking centre stage as the number one non-communicable public health concern of our time. Some other key takeaways include:

• Participants will have a clear understanding of metabolic health and the lifestyle factors that influence it.
• Gain an overview of how to determine their current metabolic health status so that they can flag any signs of imbalance, and also use the measurements as a baseline to monitor changes that arise from any implemented lifestyle changes.

Format: Training available as a pre-record or live session
Length: 45mins + Q&A

The Mental Health Toolkit session is guided towards equipping attendees with the techniques to take control of their mental health by providing simple skills and tools. We know the landscape is shifting by the day, so we have developed this session to be both up to date to address the latest challenges and to be adaptable to future concerns.

Some of the takeaways from this training include:

• Following a turbulent two years, we have developed this session with up-to-date research to combat the mental health concerns of 2022.
• This practical session is guided towards equipping attendees with the techniques to take control of their mental health by providing simple skills and tools. It will cover information about how to recognise poor mental health in oneself and others and provide techniques to help address them.

Format: Training available as a pre-record or live session
Length: 45mins + Q&A

Breathing is an essential process vital to our health and wellbeing and yet in the midst of our busy lives we can often give it little conscious attention. It is one of the biological rhythms we easily take for granted, like our heartbeat – yet both of these functions provide the flagstone of our existence.

 Some other key takeaways include:

• Participants will leave this session with a clear understanding of the vital role breathing plays in determining their overall health and wellbeing and how to consciously improve their unconscious breathing patterns in beneficial ways.
• They will leave with short, easy-to-use breathing practices which they can employ throughout their working day to relieve stress.