Understanding the importance of self care and taking time to maximise your wellbeing is vital in your overall physical and mental health. Whether financial, relational, work-based or environmental – it is vital to recognise how common stressors can impact on physical and mental health if left unchecked.
Oftentimes self-care can gravitate into becoming another ‘to do’ list, leaving people burdened by a sense of needing to do specific things in order to be healthy, but instead this training invites a significant mental reframing of self-care, and advocates for sincere curiositiy, inviting the individual to explore new and enjoyable ways of taking care of personal needs.
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