Avril Ivory is a Health Psychologist and Psychotherapist who uses talk therapy and natural medicine interventions to improve Psychological and Physical well-being. Her main focus is improving mental health and helping people to thrive. She is a professional skilled in Psychotherapy (psychodynamic, person-centered, Cognitive behavioural, and Schema Therapy), Positive Psychology, Health Psychology, Acupuncture, Wellness Coaching and Holistic Health. She is a member of the Psychological Society of Ireland, (PSI) The Irish Association of Counselling and Psychotherapy (IACP) and the Acupuncture Council of Ireland (ACI).
Research shows that even during the most challenging of times we can choose certain habits that help improve our psychological wellbeing. During this webinar Health Psychologist Avril Ivory (M.Psych.Sc.M.PSI) explores 8 of these habits and how we can bring them into our daily lives to help us to flourish even on difficult days.
Some of the topics that this webinar will explore include:
- Regulating our physiology so that we can choose our behavioral responses
- Problem-focused vs emotion-focused coping
- The role of optimism
- The role of self-compassion and gratitude
