“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Training Details
Category
Mental Health
Delivery
Pre-recorded
No. of Participants
Live = 100
Pre-recorded = No limit
Pre-recorded = No limit
Duration
1 hour
Synopsis
Winter can be a confronting time of the year for people – despite the frosty countryside and crystalised cobwebs making for nice aesthetics, and the novelty of snow for younger generations, the reality of dealing with plummeting temperatures and darker days can quickly take their toll on both physical and mental health – as well as financial resources. For some, in more extreme cases, the ‘winter blues’ can develop into seasonal depression. This training assists attendees to reframe the many challenges of wintery months and instead explore the possibilities that arise, leveraging the unique opportunities it presents in our favour.
Outcomes
- Explore Simple Strategies to Lighten Up Dark Months
- Learn Evidence-Based Self-Care Tips to Optimise Immunity
- Consider Important Elements for a Healthy, Cosy Home in Winter
Suitable for
We will delve into simple strategies that can help to lighten up dark months with restorative self-care practices and make the most of the opportunity to reflect and reset.
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
