“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Workshop Details
Category
Physical Health
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Pre-recorded = No limit
Duration
1 hour
Synopsis
As the number of physically inactive individuals increases, so does the number of health issues, including the rise of chronic diseases rates and the proliferation of psychological conditions. When ingrained as a regular feature in daily routine, exercise can profoundly enhance our metabolic health and mental wellbeing. Unfortunately, we can often use exercise acutely and intermittently through periods of high and low adherence.
The rise in popularity of HIIT training can appeal as a quick fix to our time-starved culture, and while it has profound benefits in certain contexts, it also carries risks and may not always be the optimal choice for certain individuals. This session looks at how exercise and physical activity can be included in the most healthful and sustainable way, to truly enhance longevity and life quality.
Outcomes
- Understand the crucial link between exercise and longevity.
- Explore the specific benefits of different types of exercise.
- Learn about the stages of change, and the evolution of motivation to move across the life cycle.
- Review the basics of fitness planning.
- Explore ways to increase activity levels during a typical workday.
Suitable for
Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive wellbeing.
Hear from past participants of our workshops
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
