Building Strong Bones At Home
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
The challenges of maintaining healthy and strong bones in a remote-first work environment are clear. Research is pointing out that remote work environments are correlated to increased sedentary behaviour. With this in mind, many individuals are at risk of the bone density related concerns of a sedentary lifestyle. This training addresses basic fundamental exercises that need little or no equipment.
Following the session, participants will have the tools to do short workouts, with targeted safe exercises that are research-backed to effectively support bone density.
Suitable for anyone who wants to learn the basic fundamental exercises that need little or no equipment.
Hear from past participants of our workshops
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.