Meaningful Disconnection

Synopsis

The last 15 months have shown a seismic change in how we live our lives – COVID restrictions and guidelines have meant that not only are we consistently balancing various aspects of our daily tasks, we are also fulfilling all of these roles within a small environment. For many, this has resulted in an “always-on” mentality, a lack of options for fulfilment and distraction, and a general blurring of previously integrated boundaries over a long period of time.

This training will give clients the resources to cope with the struggles that arise from not being able to switch off, a space to create and cultivate disconnection that provides emotional nourishment.

Outcomes

• Learn ways to develop the ability to better deal with ambiguous loss
• Understand values-based living and its role in determining behaviour
• Learn the importance of cultivating meaning and purpose as it links to wellbeing.
• Learn how to effectively switch off from work and the essential role this plays in restorative processes
• Know the difference between meaningful disconnection V’s distraction

Suitable for

Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive wellbeing.