“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Training Details
Category
Sleep Self Care & Recovery
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Pre-recorded = No limit
Duration
1 hour
Synopsis
While most individuals are familiar with the saying ‘you can’t give from an empty cup’, the reality of prioritising personal self-care can be a huge challenge for anyone at the best of times – but most especially for parents who also juggle the non-stop demands of family life.
This training provides a precious timeout for parents to reflect and consider some small changes that they can begin to implement to meet their own needs, as well as those of their loved ones.
From toddlers to teens – this session shares fundamental tips to support parents in developing valuable life skills and self-care strategies to help reduce stress and avoid burnout.
Outcomes
- Learn key elements of conscious parenting and why it serves to restore balance and harmony to family life.
- Identify aspects of self-care that require attention with a personal needs map.
- Learn basic mind-body practices for stress reduction eg. breath work.
- Know the current guidelines for optimum physical activity, nutrition and sleep.
Suitable for
Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive wellbeing for both parents and children.
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
