Rethinking Self-Image

Explore how to rethink self-image with the leaders in corporate wellbeing training

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Workshop Details

Category

Mental Health

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

Research has shown us that body image dissatisfaction may lead to lower self-esteem, health concerns and engagement in unhealthy weight control practices.

Most of us have most likely internalized ideas about how bodies should look – especially our own. Many times when we don’t reach these ideals, our self-critique can take over, but chances are, those ideas around body ideals are divorced from our actual health.

This session will explore participants motivation for change, diving deeper into their unique motives, be they internal or external. With this established, participants can make better decisions around what they truly want and make structured decisions to get them there.

Outcomes

  • Gain a deeper understanding of their ‘why’ and how that interacts with their image of self.
  • Have a greater clarity around our perceptions of body ideals versus what our actual health goals look like.
  • Learn how the inner critic influences your emotions and behaviours.
  • Development of true motives that can be drawn upon during habitual change.

Suitable for

Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive wellbeing.

Hear from past participants of our workshops

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”

Abbott

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

Get in touch about this workshop today

Simply fill out the below form and one of our team members will be in touch to organise everything with you.

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