Building Your Natural Immunity Workshop

Explore how to build your natural Immunity with the leaders in corporate wellbeing training

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Workshop Details

Category

Nutrition

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. However, there are certain times it fails. We look at if it is possible to naturally boost your immune system to fight against illnesses.

Outcomes

This training explores how lifestyle factors can affect your natural immunity and gives attendees a better understanding of how nutrition, sleep and exercise can help us build a strong immune system.

Suitable for

Any member interested in learning more about what foods we can focus on as well as other healthy habits that help boost our natural immuity to ensure good health particualrly during winter.

Hear from past participants of our workshops

Allianz - Zevo Health

“Thanks Zevo Health for joining our wellbeing session today. We got to hear about some interesting new nutrition research of brain health and nutritional neuro-science and how our food choices can impact our mental health and performance.”

Allianz

hubspot testimonial

“They tailored a workshop to our needs at the time, and gave us multiple choices and ideas. The training given was of a high standard and delivered by an expert in the area. I highly recommend Zevo Health.”

HubSpot

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