“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Workshop Details
Category
Self Care Workshop
Delivery
3hours
No. of Participants
Live = 100
Synopsis
This experiential workshops offers a deeper dive into the topic of energy management, providing employees with an opportunity to experience different ways to optimise their energy levels and better manage stress in their lives. This unique training offers a mix of theory and practice – teaching attendees about the powerful ways they can boost energy and also optimise recovery through a mix of energising and restorative mind-body practices and lifestyle changes.
Outcomes
- Understand the link between stress and personal energy levels
- Learn simple energising practices
- Learn effective ways to optimise recovery with restorative strategies
Suitable for
This is a light and enjoyable workshop designed to give employees a taste of how simple strategies can powerfully impact how they feel and function.
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
