“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Workshop Details
Category
Movement Workshop
No. of Participants
Live = 100
Pre-recorded = No limit
Pre-recorded = No limit
Duration
1 hour
Synopsis
Chair yoga is hugely popular, especially during these times with so many people working from home. As this type of yoga is practiced in a way that makes it accessible to most individuals irrespective of location/ personal capacities. The beauty of this style of yoga is that you do not require a mat or special clothing. These sessions are ideal for breaks at conferences to help attendees decompress and reset but equally ideal for those WFH that could benefit from a mid-morning/afternoon energiser with colleagues.
Outcomes
- Improves strength, flexibility & mobility
- Increases body awareness
- Calms the mind & creates mental clarity
- Increases proprioception
- Better posture & alignment
Suitable for
The poses focus primarily on the neck, shoulders, spine and hips which tend to feel the most strain from sitting all day. The session also serves to promote greater awareness of the breath and reconnect with the body for some welcome stress relief and rebalancing.
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
