“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Workshop Details
Category
Movement Workshop
Delivery
1 hour
No. of Participants
Live = 100
Synopsis
This high-energy class is designed to challenge & inspire you as you push your limits and achieve your fitness goals. Circuit training is a type of workout that involves rotating through a circuit of up to 10 exercises that target different muscle groups. Our circuit training class combines a series of bodyweight only exercises to that you will complete for a certain number of repetitions, or times.
Outcomes
- Improves aerobic and anaerobic fitness
- Is a time efficient, full body workout
- Increases strength
- Aids weight management
Suitable for
Our experienced instructors will guide you through each station, providing clear demonstrations, modifications, & motivation to ensure you perform exercises safely & effectively. Whether you are new to fitness or an experienced athlete, Circuit Training is adaptable to all fitness levels.
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
