“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
It has been a challenging year on our mental health (CSO, 2021) and many need to be supported in managing the range of emotional impacts (fear, loss, frustration or anger). How we process our emotions predicts our health and wellbeing (Zeidner et al., 2011). It can affect everything from work, our relationships, to our physical and psychological health. There are cultural and environmental challenges to our emotional intelligence (Lim, 2016), from our cultural tendency to repress and avoid, to the recent psychological impact of the pandemic. However, EQ, the ability to identify, understand and manage the emotions of oneself and others can be thought, much unlike our IQ, and help individuals become more productive, successful (Serrat, 2017).
Attendees will leave having better awareness and understanding of:
Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive wellbeing.
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Simply fill out the below form and one of our team members will be in touch to organise everything with you.