“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Training Details
Category
Mental Health
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Pre-recorded = No limit
Duration
1 hour
Synopsis
With the welcomed return of meeting up with friends, going out for dinner and heading back to the office, those with social anxiety may be struggling to return to normal life while health risks are still prevalent.
Many have found comfort and safety staying at home and reducing social contact, but in the process may have lost critical social skills. For many individuals, the pandemic certainly reinforced unhelpful social avoidance and safety behaviours.
It is increasingly recognised that socialising is crucial for optimal health and wellbeing, as it has been shown to relieve stress, reduce depression and even anxiety itself, so it is vital to challenge the limitations imposed by social anxiety and explore ways to develop and restore meaningful connections.
Outcomes
- Learn to identify key signs of social anxiety
- Explore techniques to reconnect socially such as graded exposure
- Rebuild crucial social skills
- Identify and challenge unhelpful/ limiting thoughts
- Learn relaxation practices and grounding techniques
Suitable for
Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive wellbeing.
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
