Coping with Social Anxiety
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
- Learn to identify key signs of social anxiety
- Explore techniques to reconnect socially such as graded exposure
- Rebuild crucial social skills
- Identify and challenge unhelpful/ limiting thoughts
- Learn relaxation practices and grounding techniques
Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive wellbeing.
Hear from past participants of our workshops
“Not that I’m on all the webinars by any stretch but that was one of the best in the 12 years I’ve been here.”
“The training gave me a better understanding of different kinds of mental health issues, some of which I was not aware of. The role playing gave me a better insight on how to potentially deal with an issue if it arose”
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.