Coping with Social Anxiety

Explore how to cope with social anxiety with the leaders in corporate wellbeing training

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Workshop Details

Category

Mental Health

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

With the welcomed return of meeting up with friends, going out for dinner and heading back to the office, those with social anxiety may be struggling to return to normal life while health risks are still prevalent.
Many have found comfort and safety staying at home and reducing social contact, but in the process may have lost critical social skills. For many individuals, the pandemic certainly reinforced unhelpful social avoidance and safety behaviours.
It is increasingly recognised that socialising is crucial for optimal health and wellbeing, as it has been shown to relieve stress, reduce depression and even anxiety itself, so it is vital to challenge the limitations imposed by social anxiety and explore ways to develop and restore meaningful connections.

Outcomes

  • Learn to identify key signs of social anxiety
  • Explore techniques to reconnect socially such as graded exposure
  • Rebuild crucial social skills
  • Identify and challenge unhelpful/ limiting thoughts
  • Learn relaxation practices and grounding techniques

Suitable for

Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive wellbeing.

Hear from past participants of our workshops

siemens testimonial

“Not that I’m on all the webinars by any stretch but that was one of the best in the 12 years I’ve been here.”

Siemens

“The training gave me a better understanding of different kinds of mental health issues, some of which I was not aware of. The role playing gave me a better insight on how to potentially deal with an issue if it arose”

IBM

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