Exercise For Life

Explore Exercise For life with the leaders in corporate wellbeing training

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Workshop Details

Category

Physical Health

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

As the number of physically inactive individuals increases, so does the number of health issues, including the rise of chronic diseases rates and the proliferation of psychological conditions. When ingrained as a regular feature in daily routine, exercise can profoundly enhance our metabolic health and mental wellbeing. Unfortunately, we can often use exercise acutely and intermittently through periods of high and low adherence.

The rise in popularity of HIIT training can appeal as a quick fix to our time-starved culture, and while it has profound benefits in certain contexts, it also carries risks and may not always be the optimal choice for certain individuals. This session looks at how exercise and physical activity can be included in the most healthful and sustainable way, to truly enhance longevity and life quality.

Outcomes

  • Understand the crucial link between exercise and longevity.
  • Explore the specific benefits of different types of exercise.
  • Learn about the stages of change, and the evolution of motivation to move across the life cycle.
  • Review the basics of fitness planning.
  • Explore ways to increase activity levels during a typical workday.

Suitable for

Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive wellbeing.

Hear from past participants of our workshops

siemens testimonial

“Not that I’m on all the webinars by any stretch but that was one of the best in the 12 years I’ve been here.”

Siemens

“The training gave me a better understanding of different kinds of mental health issues, some of which I was not aware of. The role playing gave me a better insight on how to potentially deal with an issue if it arose”

IBM

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