Exercise and Mental Health Workshop

Explore exercise and mental health with the leaders in corporate wellbeing training

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Workshop Details

Category

Mental Health/Physical Health

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

For many, the pandemic highlighted the importance of exercise for their mental health. People may have come to exercise to stay physically fit, but they remained for the unexpected tangible benefits, to keep themselves mentally healthy. This relationship is not conjectured either; the research is sky high with data showing the relationship and the mechanisms. This session is an interactive look at how we can use exercise as a tool to support our mental health.

Outcomes

Participants will understand the mechanisms and how their favoured forms of activity can be built into their own holistic mental health strategy.

Suitable for

Any member who is interested in exploring how we can use exercise as a tool to support our mental health.

Hear from past participants of our workshops

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”

Abbott

danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

Get in touch about this workshop today

Simply fill out the below form and one of our team members will be in touch to organise everything with you.

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