Exploring Mindfulness Workshop

Explore mindfulness with the leaders in corporate wellbeing training

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Workshop Details

Category

Mental Health

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

Research is showing that mindfulness can be a protective factor against a variety of mental health issues and burnout. Yet most of us are hesitant to start this journey. This session is aimed to be a doorway into how elements of mindfulness can be added to your life.

Outcomes

Participants will leave the training with simple and practical techniques that can be put into practice. These skills can not only help them be more aware of their day to day but can help them be more productive and resilient.

Suitable for

Suitable for anyone interested in mindfulness and looking for an introduction to it and how elements of mindfulness can be added to your life.

Hear from past participants of our workshops

“Avril was fantastic and the presentation was incredibly informative with lots of great take-outs, it was a shame we didn’t have more people, because the talk was really brilliant, and really dived into the mindfulness topic.

JLL

“The training gave me a better understanding of different kinds of mental health issues, some of which I was not aware of. The role playing gave me a better insight on how to potentially deal with an issue if it arose”

IBM

Get in touch about this workshop today

Simply fill out the below form and one of our team members will be in touch to organise everything with you.

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