Building The Habit Of Exercise
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Research has shown that 2020 was a year where our physical activity levels dropped, while our sedentary behaviour increased. To put it simply, many of us have lost the habit of exercise. This training is all about giving the participant the tools to ingrain the healthy habit of exercise into their life.
Using research-driven strategies, participants will be given both an understanding of how habits are developed, but also how to build healthy exercise habits into their own lives so that they stick.
Suitable for anyone interested in learning some useful tools to ingrain the healthy habit of exercise into their life.
Hear from past participants of our workshops
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.