Green and Blue Exercise Workshop

Explore exercise with the leaders in corporate wellbeing training

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Workshop Details

Category

Exercise

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

Research has been mounting up for over 40 years on the salutary benefits of spending time in nature. Even more significant is the synergistic effect of combing this with exercise. With the promise of better weather over the summer, this session will discuss the positive health effects of getting out in it. This fun session would be an excellent fit for an organization that would like to kickstart their healthy spring and summer period.

Outcomes

Attendees will leave the session with an inspired view of the benefits of being in nature. They will have a toolbox of how much and what types of exercise is best.

Suitable for

Suitable for anyone interested in the positive health effects of getting out in it. This fun session would be an excellent fit for an organization that would like to kickstart their healthy spring and summer period.

Hear from past participants of our workshops

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”

Abbott

danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

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