“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Training Details
Category
Physical Health
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Pre-recorded = No limit
Duration
1 hour
Synopsis
Research has been mounting for over 40 years on the salutary benefits of spending time in nature. From studies on the Japenese Forest Bathing, to ‘Blue Mind’ theory, and Biophilic design principles in workplaces – the crucial link between our wellbeing and exposure to natural environments is gaining more and more recognition. In addition to this, even more significant positive health outcomes are reported from the synergistic effect of combing time in nature with exercise.
Outcomes
- Discover the impact of natural environments on hormonal balance, the immune system and nerve function
- Understand the WHO current physical activity guidelines
- Learn about ‘Blue Mind’ theory and Shinrin Yoku, the Japenese art of forest bathing
- Discuss Biophilic design principles
- Explore local amenities and opportuities to move more in nature
Suitable for
This session explores light theory and invites attendees to consider ways they could make movement in nature a more frequent part of their routine.
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
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