“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Research has been mounting for over 40 years on the salutary benefits of spending time in nature. From studies on the Japenese Forest Bathing, to ‘Blue Mind’ theory, and Biophilic design principles in workplaces – the crucial link between our wellbeing and exposure to natural environments is gaining more and more recognition. In addition to this, even more significant positive health outcomes are reported from the synergistic effect of combing time in nature with exercise.
This session explores light theory and invites attendees to consider ways they could make movement in nature a more frequent part of their routine.
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Simply fill out the below form and one of our team members will be in touch to organise everything with you.