Green and Blue Exercise Workshop
Workshop Details
Category
Exercise
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Duration
1 hour
Synopsis
Research has been mounting up for over 40 years on the salutary benefits of spending time in nature. Even more significant is the synergistic effect of combing this with exercise. With the promise of better weather over the summer, this session will discuss the positive health effects of getting out in it. This fun session would be an excellent fit for an organization that would like to kickstart their healthy spring and summer period.
Outcomes
Attendees will leave the session with an inspired view of the benefits of being in nature. They will have a toolbox of how much and what types of exercise is best.
Suitable for
Suitable for anyone interested in the positive health effects of getting out in it. This fun session would be an excellent fit for an organization that would like to kickstart their healthy spring and summer period.
Hear from past participants of our workshops
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.