Green and Blue Exercise Workshop

Explore exercise with the leaders in corporate wellbeing training

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Workshop Details

Category

Exercise

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

Research has been mounting for over 40 years on the salutary benefits of spending time in nature. From studies on Japanese Forest Bathing, to ‘Blue Mind’ theory, and Biophilic design principles applied in modern workplaces – the crucial link between our wellbeing and exposure to natural environments is gaining more and more recognition. In addition to this, even more significant positive health outcomes are reported from the synergistic effect of combing time in nature with exercise.

Discover the impact of natural environments on hormonal balance, the immune system and nerve function  -Understand the WHO current physical activity guidelines – Learn about ‘Blue Mind’ theory and Shinrin Yoku, the Japenese art of forest bathing a – Discuss Biophilic design principles – Explore local amenities and opportunities to move more in nature.

Outcomes

  • Discover the impact of natural environments on hormonal balance, the immune system and nerve function
  • Understand the WHO current physical activity guidelines
  • Learn about ‘Blue Mind’ theory and Shinrin Yoku, the Japenese art of forest bathing a
  • Discuss Biophilic design principles
  • Explore local amenities and opportuities to move more in nature

Suitable for

This session explores light theory and invites attendees to consider ways they could make movement in nature a more frequent part of their routine. Suitable for anyone interested in the positive health effects of getting out in it.

Hear from past participants of our workshops

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”

Abbott

danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

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