“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Workshop Details
Category
Self Care Workshop
Delivery
1 hour
No. of Participants
Live = 100
Synopsis
Meditation helps to cultivate present-moment awareness, used as a therapeutic technique to promote greater self-awareness, emotional regulation and overall sense of wellbeing. It has also been shown in the research to provide a host of psychological and health benefits, from decreased stress and anxiety to improved immunity and cognitive flexibility. This relaxing, experiential session combines a light theoretical introduction to meditation and mind-body practices, followed by a brief tutorial on three popular practices; Mindful breathing, Progressive Muscle Relaxation and Guided imagery meditation.
Outcomes
- Learn the fundamental principles of meditation and the keys to a more enjoyable practice.
- Explore simple priming techniques to enhance the mediation experience.
- Sample different approaches to meditation.
Suitable for
This is suitable for practitioners at all levels and offers a time out from the fast pace of daily life and invites an opportunity to experience greater inner focus and stillness, as we explore simple ways to restore calm and peace to both body and mind through these contemplative exercises.
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
