Nourish From The Kitchen

Explore healthy cooking at home with the leaders in corporate wellbeing training

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Workshop Details

Category

Nutrition

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

Most individuals are well aware of the negative health outcomes associated with diets high in ultra-processed foods, and yet for many, a lack of time and money are often cited as main reasons for choosing them, and not eating more homecooked wholefoods. This training explores ways to introduce more high-fibre wholefoods into the diet with quick, simple recipes – accessible to even the most inexperienced chef. The benefits of meal planning and bulk prepping are explored – with tips on how to get started.

This may be especially useful for employees in a remote working environment as they prepare more meals at home – it provides a great opportunity to look at the basics of healthy cooking and make delicious, nutritious meals much more convenient, affordable and time efficient.

Outcomes

  • Understand the basics of nutrition and the Healthy Plate guideline
  • Learn the impact of cooking styles on nutrient content of food
  • Explore recipes for breakfast, lunch, dinner and healthy snacks
  • Tips on food sourcing, meal planning and batch cooking
  • Understand food labelling and develop healthy portion awareness

Suitable for

Suitable for anyone who is interested in an understanding of what nutrition is, how to develop healthy habits at home, and how to develop a habit tracker to help contribute to a healthy lifestyle.

Hear from past participants of our workshops

Allianz - Zevo Health

“Thanks Zevo Health for joining our wellbeing session today. We got to hear about some interesting new nutrition research of brain health and nutritional neuro-science and how our food choices can impact our mental health and performance.”

Allianz

hubspot testimonial

“They tailored a workshop to our needs at the time, and gave us multiple choices and ideas. The training given was of a high standard and delivered by an expert in the area. I highly recommend Zevo Health.”

HubSpot

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