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Workshop Details

Category
Category
Nutrition
Delivery
Delivery
Live or pre-recorded option
No. of Participants
No. of Participants
Live = 100
Pre-recorded = No limit
Duration
Duration
1 hour
Synopsis

Synopsis

Most individuals are well aware of the negative health outcomes associated with diets high in ultra-processed foods, and yet for many, a lack of time and money are often cited as main reasons for choosing them, and not eating more homecooked wholefoods. This training explores ways to introduce more high-fibre wholefoods into the diet with quick, simple recipes – accessible to even the most inexperienced chef. The benefits of meal planning and bulk prepping are explored – with tips on how to get started.

This may be especially useful for employees in a remote working environment as they prepare more meals at home – it provides a great opportunity to look at the basics of healthy cooking and make delicious, nutritious meals much more convenient, affordable and time efficient.

Outcomes

Outcomes

  • Understand the basics of nutrition and the Healthy Plate guideline
  • Learn the impact of cooking styles on nutrient content of food
  • Explore recipes for breakfast, lunch, dinner and healthy snacks
  • Tips on food sourcing, meal planning and batch cooking
  • Understand food labelling and develop healthy portion awareness
Suitable for

Suitable for

Suitable for anyone who is interested in an understanding of what nutrition is, how to develop healthy habits at home, and how to develop a habit tracker to help contribute to a healthy lifestyle.

Hear from past participants of our workshops

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”

Abbott

danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

Get in touch about this workshop today

Simply fill out the below form and one of our team members will be in touch to organise everything with you.