Building Strong Bones At Home

Explore how to build strong bones at home with the leaders in corporate wellbeing training

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Workshop Details

Category

Physical Health

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

The challenges of maintaining healthy and strong bones in a remote-first work environment are clear. Research is pointing out that remote work environments are correlated to increased sedentary behaviour. With this in mind, many individuals are at risk of the bone density related concerns of a sedentary lifestyle. This training addresses basic fundamental exercises that need little or no equipment.

Outcomes

Following the session, participants will have the tools to do short workouts, with targeted safe exercises that are research-backed to effectively support bone density.

Suitable for

Suitable for anyone who wants to learn the basic fundamental exercises that need little or no equipment.

Hear from past participants of our workshops

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”

Abbott

danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

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