“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Current trends indicate that 50% of women and 20% of men over the age of 50 will experience a fragility fracture. While this may not seem overly concerning, as individuals age – these fractures can significantly impair quality of life – and in some instances be life threatening.
Fortunately there are many lifestyle factors that can influence the strength of bones and the integrity of the musculokeletal structure. This session explores a multi-dimesnsional approach to maintaining bone mass density for healthy ageing – encompassing nutrition, movement, sleep and stress management practices.
Suitable for anyone who wants to learn the basic fundamental exercises that need little or no equipment.
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Simply fill out the below form and one of our team members will be in touch to organise everything with you.