Learn To Run Workshop

Explore learning how to run with the leaders in corporate wellbeing training

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Workshop Details

Category

Physical Health

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

With the intermittent lockdowns of 2020 many of us returned to the basics of exercise. We squatted in our living rooms, we cycled around parks and towns, and most notably we got back to walking and running. Unfortunately, for many of us, running is not considered a viable form of exercise, discomfort, pain, and a general feeling of misery when running is often cited. Participants will be given a foundation in practical strategies to go from walking to running.

Outcomes

Attendees will leave with an understanding of how to start their journey into running. Everything from form, equipment, distance, pace, programs, nutrition, and hydration will be covered.

Suitable for

Suitable for any looking for a foundation in practical strategies to go from walking to running.

Hear from past participants of our workshops

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”

Abbott

danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

Get in touch about this workshop today

Simply fill out the below form and one of our team members will be in touch to organise everything with you.

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