“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Workshop Details
Category
Physical Health
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Pre-recorded = No limit
Duration
1 hour
Synopsis
With the intermittent lockdowns of 2020 many of us returned to the basics of exercise. We squatted in our living rooms, we cycled around parks and towns, and most notably we got back to walking and running. Unfortunately, for many of us, running is not considered a viable form of exercise, discomfort, pain, and a general feeling of misery when running is often cited. Participants will be given a foundation in practical strategies to go from walking to running.
Outcomes
Attendees will leave with an understanding of how to start their journey into running. Everything from form, equipment, distance, pace, programs, nutrition, and hydration will be covered.
Suitable for
Suitable for any looking for a foundation in practical strategies to go from walking to running.
Hear from past participants of our workshops
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
