Meaningful Disconnection

Explore meaningful disconnection with the leaders in corporate wellbeing training

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Workshop Details

Category

Mental Health

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

The last 15 months have shown a seismic change in how we live our lives – COVID restrictions and guidelines have meant that not only are we consistently balancing various aspects of our daily tasks, we are also fulfilling all of these roles within a small environment. For many, this has resulted in an “always-on” mentality, a lack of options for fulfilment and distraction, and a general blurring of previously integrated boundaries over a long period of time. This training will give clients the resources to cope with the struggles that arise from not being able to switch off, a space to create and cultivate disconnection that provides emotional nourishment.

Outcomes

Attendees will leave with the ability to:

  • Better deal with ambiguous loss and finding freedom in confinement.
  • Have a better understanding of their values based on living & cultivating meaning and purpose.
  • Switch off from work and its role in restorative processes
  • Have meaningful disconnection versus distraction

Suitable for

Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive wellbeing.

Hear from past participants of our workshops

Cognizant - Zevo Health

“Thanks very much Nollaig for an excellent session, I really enjoyed it and from talking to a few of my colleagues that is the general consensus! There was lots of good food for thought and practical tips which we can take away & put into practice in our own time.”

Cognizant

danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

Get in touch about this workshop today

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