Mental Health Toolkit

The winter months, particularly after Christmas, can be a challenging time; financial stress, relationship stressors, and even the cold dark days can significantly impact our health state. In addition to this, we are still managing the residual effects of the last two years, as well as the current uncertainty around continued restrictions.

So with this dynamic and challenging environment in mind, we have developed the ‘Mental Health Toolkit’ for 2022. The aim of this training is to highlight and appreciate these impacts, to help recognise symptoms of struggle in oneself and others and to learn some active listening and coping skills shown to improve mental wellbeing

Following a turbulent two years, we have developed this session with up to date research to combat the mental health concerns of 2022.

This practical session is guided towards equipping attendees with the techniques to take control of their mental health by providing simple skills and tools. It will cover information about how to recognise poor mental health in oneself and others and provide techniques to help address them.

Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive wellbeing.