No. of Participants
Live = 100
Pre-recorded = No limit
- Understand the evolution of mind-body medicine and its current application
- Learn about the value of Autogenic Training in Stress Management.
- Experience a basic body scan and progressive muscle relaxation technique
- Explore the use of Biofeedback as a mechanism to enhance meditative practices
- Understand the benefits of Guided Visualisation and Hypnotherapy in specific contexts
In this training we explore the evolution of mind-body medicine and delve into some of the most commonly applied techniques. Participants will explore ways in which these practices may be supportive of reducing stress and cultivating a greater sense of wellbeing in their daily lives.
Hear from past participants of our workshops
“Not that I’m on all the webinars by any stretch but that was one of the best in the 12 years I’ve been here.”
“The training gave me a better understanding of different kinds of mental health issues, some of which I was not aware of. The role playing gave me a better insight on how to potentially deal with an issue if it arose”
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.