“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Training Details
Category
Sleep Self Care & Recovery
Delivery
Pre-recorded
No. of Participants
Live = 100
Pre-recorded = No limit
Pre-recorded = No limit
Duration
1 hour
Synopsis
As the pace of life accelerates, and our world becomes more convenient and technologically sophisticated – it can be more challenging than ever to have the time and space to be attentive to our internal experience. Lost in the momentum, we can so easily gravitate into reacting to life on autopilot, rather than responding mindfully to what is happening. Yet it is this ability to turn focus inward and cultivate greater self-awareness that can be our greatest buffer against the negative health outcomes associated with living in our high stress, ‘always-on’ culture.
A few decades ago, meditation was considered a fringe activity that only interested a minority of people, and its role in medical treatment was negligible. However, this is changing, and a whole variety of meditative mind-body practices are rapidly growing in popularity across a broad range of settings, from healthcare to workplaces – largely due to mounting evidence of the many therapeutic and life enhancing effects of regular practice.
Outcomes
- Understand the evolution of mind-body medicine and its current application
- Learn about the value of Autogenic Training in Stress Management.
- Experience a basic body scan and progressive muscle relaxation technique
- Explore the use of Biofeedback as a mechanism to enhance meditative practices
- Understand the benefits of Guided Visualisation and Hypnotherapy in specific contexts
Suitable for
In this training we explore the evolution of mind-body medicine and delve into some of the most commonly applied techniques. Participants will explore ways in which these practices may be supportive of reducing stress and cultivating a greater sense of wellbeing in their daily lives.
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
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