Mindful Body
Workshop Details

Category
Mental Health

Delivery
Pre-recorded

No. of Participants
Live = 100
Pre-recorded = No limit

Duration
1 hour

Synopsis

Outcomes
- Understand the basics of mindful movement and self-awareness
- Explore the benefits of incorporating dynamic meditation in daily life
- Learn a basic series of Qi Gong movements
- Experience a guided process to cultivate greater somatic awareness
- Practice a simple guided walking meditation

Suitable for
Hear from past participants of our workshops

“Not that I’m on all the webinars by any stretch but that was one of the best in the 12 years I’ve been here.”
Siemens

“The training gave me a better understanding of different kinds of mental health issues, some of which I was not aware of. The role playing gave me a better insight on how to potentially deal with an issue if it arose”
IBM
Get in touch about this workshop today
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