“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
This experiential session combines a very light theoretical introduction to mindfulness followed by a brief tutorial on three popular practices; Qi Gong, Somatic Awareness and Mindful Walking. Suitable for beginners through to intermediate practitioners – it offers a time out from the fast pace of daily life and invites an opportunity to experience greater inner focus and stillness, as we explore simple ways to restore calm and peace to both body and mind through these contemplative exercises.
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Simply fill out the below form and one of our team members will be in touch to organise everything with you.