“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Mindfulness has been defined as a mental state achieved by focusing awareness in the present moment, while calmly acknowledging and accepting feelings, thoughts, and bodily sensations as they arise. Originally a Buddhist meditative practice, it is now often applied as a therapeutic technique to promote greater self-awareness and emotional regulation. This training delves into the myths and misconceptions surrounding this practice, and shines a light on common barriers and challenges individuals are often confronted by when adopting a more mindful way of living. Attendees will be guided to consider effective strategies to develop their own personal practice in a way that both appeals and works best for them.
Suitable for anyone interested in mindfulness and its connection to happiness. Anyone looking for an introduction to it and how elements of mindfulness can be added to your life.
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Simply fill out the below form and one of our team members will be in touch to organise everything with you.