Details
Details
Click here
Testimonials
Testimonials
Click here
Sign Up Today
Sign Up Today
Click here

Training Details

Category
Category
Mental Health
Delivery
Delivery
Live or pre-recorded option
No. of Participants
No. of Participants
Live = 100
Pre-recorded = No limit
Duration
Duration
1 hour
Synopsis

Synopsis

Mindfulness has been defined as a mental state achieved by focusing awareness in the present moment, while calmly acknowledging and accepting feelings, thoughts, and bodily sensations as they arise. Originally a Buddhist meditative practice, it is now often applied as a therapeutic technique to promote greater self-awareness and emotional regulation. This training delves into the myths and misconceptions surrounding this practice, and shines a light on common barriers and challenges individuals are often confronted by when adopting a more mindful way of living. Attendees will be guided to consider effective strategies to develop their own personal practice in a way that both appeals and works best for them.

Outcomes

Outcomes

  • Understand the concept of mindfulness, common myths and truths
  • Explore the extensive health benefits of mindful living
  • Discuss the challenges of ‘monkey mind’
  • Learn keys to creating a sustainable practice
  • Learn ways to cultivate mindfulness at work and in high-demand situations.
Suitable for

Suitable for

Suitable for anyone interested in mindfulness and its connection to happiness. Anyone looking for an introduction to it and how elements of mindfulness can be added to your life.

Hear from past participants of our trainings

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”

Abbott

danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

Get in touch about this training today

Simply fill out the below form and one of our team members will be in touch to organise everything with you.