Mindfulness And Happiness Workshop
Workshop Details
Category
Mental Health
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Duration
1 hour
Synopsis
Mindfulness has been defined as a mental state achieved by focusing awareness in the present moment, while calmly acknowledging and accepting feelings, thoughts, and bodily sensations as they arise. Originally a Buddhist meditative practice, it is now often applied as a therapeutic technique to promote greater self-awareness and emotional regulation. This training delves into the myths and misconceptions surrounding this practice, and shines a light on common barriers and challenges individuals are often confronted by when adopting a more mindful way of living. Attendees will be guided to consider effective strategies to develop their own personal practice in a way that both appeals and works best for them.
Outcomes
- Understand the concept of mindfulness, common myths and truths
- Explore the extensive health benefits of mindful living
- Discuss the challenges of ‘monkey mind’
- Learn keys to creating a sustainable practice
- Learn ways to cultivate mindfulness at work and in high-demand situations.
Suitable for
Suitable for anyone interested in mindfulness and its connection to happiness. Anyone looking for an introduction to it and how elements of mindfulness can be added to your life.
Hear from past participants of our workshops
“Avril was fantastic and the presentation was incredibly informative with lots of great take-outs, it was a shame we didn’t have more people, because the talk was really brilliant, and really dived into the mindfulness topic.”
JLL
“Thanks very much Nollaig for an excellent session, I really enjoyed it and from talking to a few of my colleagues that is the general consensus! There was lots of good food for thought and practical tips which we can take away & put into practice in our own time.”
Cognizant
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
