Pain and Posture

Synopsis

Chronic pain is a prevalent issue – based on data from a recent review, it affects between 35-51% of the UK population, and this problem is likely to continue to increase in accordance with our ageing population.

Desk-based workers are especially vulnerable to the development of work-related musculoskeletal disorders due to prolonged computer usage, which can range anywhere from 6-12 hours a day.

As a precursor to our Structural Health course, this Pain & Posture training is a first step to help protect your employees from the development of musculoskeletal disorders (MSDs) linked to poor work practices and suboptimal lifestyle choices.

The training provides a basic introduction to the key indicators of a healthy musculoskeletal system, signs, and symptoms of imbalance, and effective prevention strategies to mitigate risks of chronic pain due to MSDs.

Outcomes

• Understand the basic components of the Musculoskeletal system
• Learn how to Identify signs and symptoms of imbalance
• Assess current work practices to mitigate risks
• Apply simple strategies for a more active workday
• Learn how to implement self-care practices to effectively improve structural health

Suitable for

Any member with an interest in learning various tools and techniques on how we can look after ourselves to promote positive posture and prevent any injury.