Parenting & Self-Care
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
- Learn key elements of conscious parenting and why it serves to restore balance and harmony to family life.
- Identify aspects of self-care that require attention with a personal needs map.
- Learn basic mind-body practices for stress reduction eg. breath work.
- Know the current guidelines for optimum physical activity, nutrition and sleep.
Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive wellbeing for both parents and children.
Hear from past participants of our workshops
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
“Thanks very much Nollaig for an excellent session, I really enjoyed it and from talking to a few of my colleagues that is the general consensus! There was lots of good food for thought and practical tips which we can take away & put into practice in our own time.”
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.