“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Workshop Details
Category
Movement Workshop
Delivery
1 hour
No. of Participants
Live = 100
Synopsis
Pilates is a form of exercise like yoga. It involves a series of movements that focus on core strength, posture, balance and flexibility. Practising Pilates can improve overall wellbeing as well as general fitness.
Outcomes
- Improve posture, muscle tone, balance & joint mobility.
- Can relieve stress and tension.
- Improves on awareness of the body.
- Learn to ‘think through movement.
Suitable for
In this session participants will be brought through an introduction to pilates, where traditional mat based pilates exercises & principles will be used. Participants will learn how to ‘think through movement’ bringing awareness to the body, core strength & mobility.
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
