“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Training Details
Category
Physical Health
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Pre-recorded = No limit
Duration
1 hour
Synopsis
Musculoskeletal conditions such as sarcopenia and osteoperosis are common among older populations – however these degenerative conditions can be prevented or reduced by proactively taking care of our structural health. Frequent engagement in different forms of strength, flexibility and neuromotor exercises can effectively preserve and enhance mobility and health as we age.
Outcomes
- Understand core principles of strength, flexibility and neuromotor training
- Identify the major muscle groups and specific training techniques
- Explore barriers and solutions to better integrate more movement into the typical work week
Suitable for
This session addresses simple ways to overcome common barriers to moving more, and explores novel ways to weave more diverse forms of exercise into daily routines. It encompasses technical tips and evidence-based strategies to look after the major muscle groups (our ‘prime movers’) to rebalance the body and optimise form and function
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
